Can You Have Too Much of a Good Thing: The Polyphenol Conundrum

Polyphenols are a group of naturally occurring compounds that have been touted for their numerous health benefits, including reducing inflammation, improving heart health, and even potentially preventing certain types of cancer. Found in abundance in fruits, vegetables, nuts, and seeds, polyphenols have become a staple of healthy diets around the world. However, as with anything … Read more